Science-based Injury Prevention interventions are not about withdrawing athletes from training or playing. They are not simply about the reduction of load. They should be founded on safely building high levels of chronic load and rely on thorough athlete profiling. Targeted training and treatment that address the cause of injury are essential.
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Prescribe isometric, eccentric and isotonic exercises that effectively address neuromuscular deficits in target tissues at specific points in range. Provide consistent outcomes rapidly and safely.
I tried for years to build my hip external rotation strength using traditional gym equipment, but could never properly load the right muscles. When I first started training with KangaTech I was prescribed 2.75kg and I struggled to get 50% of training time in the target zone. In no time, during a season, I’m now at 5.75kg and consider anything below 80% ‘in zone’ is a poor rep. I feel stronger around the hips than ever before. My speed and on field performance have benefited enormously.
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